OWN YOUR THOUGHTS

LET GO OF FEELING TRAPPED BY NEGATIVE THOUGHTS

When life feels overwhelming or hopeless, we can push our own thoughts into negative overdrive, resulting in feeling stuck emotionally, believing there is no other way to cope. The good news is it doesn't have to be this way.

Take control of your negative thoughts and learn how to manage your emotions through CBT therapy.

Book a free phone consultation here

RUTH LYNCH - ABOUT ME

'People are disturbed not by things but by their view of things'

- Epictetus (Stoic philosopher)

CBT & REBT Therapist in East London – Helping You Challenge Unhelpful Thoughts and Reclaim Your Calm. It can be difficult to feel stuck in anxious cycles, overwhelmed by emotions, or unsure how to move forward in life. Whether you're struggling with anxiety, low mood, confidence issues, or intrusive thoughts, you don’t have to go through it alone. I’m a qualified CBT and REBT therapist based in East London (E11), offering a practical, compassionate approach to help you untangle thoughts and build tools that really work. Therapy with me is focused, supportive, and tailored to you.

I use evidence-based therapies, Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) to help you understand your emotional patterns and challenge unhelpful beliefs. I work with adults across a wide range of issues including:

Anxiety & Worry

Panic Attacks

Social Anxiety

Work Anxiety

Low Self-Esteem & Confidence

Depression

Intrusive Thoughts

Sleep issues

As a person who has battled through my own anxiety and depression in the past, I can relate to you and am open about how I tackled my issues through CBT and how I continue. I can now help others through their emotional problems with empathy and familiarity. Ready to start your journey toward well-being? Contact me for a free 15-minute consultation to see how