OWN YOUR THOUGHTS

LET GO OF FEELING TRAPPED BY NEGATIVE THOUGHTS

When life feels overwhelming or hopeless, we can push our own thoughts into negative overdrive, resulting in feeling stuck emotionally, believing there is no other way to cope. The good news is it doesn't have to be this way.

Take control of your negative thoughts and learn how to manage your emotions through CBT therapy.

Book a free phone consultation here

RUTH LYNCH - ABOUT ME

'People are disturbed not by things but by their view of things'

- Epictetus (Stoic philosopher)

Helping you break free from anxious cycles and find calm through CBT & REBT.

Feeling stuck in anxious thoughts, overwhelmed by emotions, or unsure how to move forward? You’re not alone — and change is possible.

I’m Ruth, a qualified CBT and REBT therapist based in East London, Edinburgh and online. I help adults who feel trapped by anxiety, low mood, or self-doubt to understand their emotions, challenge unhelpful thinking, and build lasting tools for calm and confidence.

My approach is practical and compassionate. Together, we’ll explore what’s keeping you stuck and develop clear, evidence-based strategies to move forward. Whether you’re struggling with panic, social anxiety, intrusive thoughts, low self-esteem, anger or sleep difficulties — we’ll work at your pace, focusing on what matters most to you.

Having experienced anxiety and depression myself, I know how tough it can feel — and how empowering it is to find your way through. That experience helps me bring empathy and authenticity to my work with every client.

If you’re ready to start feeling calmer and more in control, I offer a free 15-minute consultation to see how we can work together.